Main hall Jun 20, 2019 Main Presentation
Endogenous regulatory mechanisms of stress 15:10 - 15:50

No one is stress free. How we perceive, process and regulate stress is vital to our health and well-being. In this talk, Dr. Yi-Yuan Tang will first summarize mindfulness effects on stress reduction based on a series of longitudinal studies. Then he will provide evidence on how self-control system in the brain and parasympathetic system in the body work together to reduce stress, improve immune function and performance, and induce brain plasticity. Finally, Dr. Tang will propose ways to understand and handle stress through training our body and mind.


Speakers
Texas Tech University

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